Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that helps you change the way you think about and react to situations. It is based on the idea that your thoughts, feelings, and behaviors are interconnected, and that by changing the way you think about something, you can change the way you feel about it and the way you act.
CBT is a widely used treatment approach for a range of mental health concerns, including depression, anxiety, and substance use. It can also be helpful for people who are experiencing stress, coping with difficult life events, or making changes in their lives.
If you are interested in learning more about CBT, or if you think it might be a good fit for you, talk to a qualified mental health professional.
What Is CBT?
CBT is a short-term, goal-oriented therapy that focuses on the present. It is based on the idea that the way you think about and react to situations can affect how you feel and behave. CBT can help you identify and change unhelpful thought patterns, develop coping skills, and learn how to manage stress.
How Does CBT Work?
CBT works by helping you identify and change unhelpful thought patterns. These thought patterns can be automatic and may contribute to difficult emotions and behaviors. CBT can help you become aware of these thought patterns, challenge them, and replace them with more helpful and realistic thoughts.
CBT can also help you develop coping skills. These are skills that you can use to manage stress and difficult situations. CBT may teach you strategies for relaxation, time management, and managing difficult emotions.
What Are the Benefits of CBT?
CBT has been shown to be effective for a range of mental health conditions, including depression, anxiety, and substance use. It can also be helpful for people who are struggling with stress, coping with difficult life events, or making changes in their lives.
CBT may help with:
- Improving mood
- Reducing anxiety
- Reducing stress
- Improving sleep
- Improving relationships
- Improving self-esteem
- Increasing coping skills
- Increasing motivation
- Increasing problem-solving skills
Who Is CBT For?
CBT may be appropriate for people who are experiencing mental health concerns or who want to develop skills for managing stress and difficult life events. A mental health professional can help determine whether CBT is an appropriate approach based on your individual needs and goals.
How to Get CBT
CBT can be provided by a variety of mental health professionals, including psychologists, therapists, and counselors. You can find a CBT provider by asking your doctor for a referral or by searching for qualified mental health professionals in your area.
CBT is often provided as a short-term treatment, with sessions commonly lasting between 45 minutes and an hour. The number of sessions needed varies depending on individual needs and treatment goals.
What to Expect in CBT
In CBT, you will work with a therapist to identify and change unhelpful thought patterns. You may also learn strategies for developing coping skills and managing stress.
CBT can be a challenging but rewarding experience. With the support of a qualified professional, CBT may help you develop skills to improve your mental health and overall well-being.
Holistic Healing Counseling Center provides individualized counseling services through telehealth for clients in Maryland.
To learn more about virtual appointments, visit our telehealth counseling page.